Open Gym Weekend

IMG_8595

WEEKEND INFO

Saturday

9:30am – Open Gym with Coach Carson

9:00pm – CELEBRATE our 8th birthday at Wild West Cedar Park!

Sunday

9:00am – ReFlex with Stretchy Stacey!

12:00pm – Skillz and Sprintz with Coach Matt

Dynamic movement prep

Group warm up

Ladder drills

50 n 50 ghd

Emom for 10 minutes
Odd  dips 7 reps
Even barbell row  7 reps

Keg stretch

Strength
Oh squat
5-5
3-3

Amrap in 10   minutes.
9 power cleans 155/105
9 Burpee pull ups

Rest
Use partners
100 med ball throw sit ups for time.

Mad Mobi
Press ups
Thoracic ext wall
Knee on the wall
Calf stretch

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.