Birthday Weekend!

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THIS WEEKEND

Saturday

9:30am – Open Gym

9:00pm – Celebrate CFCP 8th Birthday Party at Wild West

Sunday

9:00am – ReFlex

12:00pm – Skillz & Sprintz

Dynamic movement prep

Group warm up

5 minutes of plank pose

Skill
Rope climbs practice

3 minute test
Double unders.

AFAP
4 rounds for splits
Rest as needed between splits

12 deadlifts 135/95
12 thrusters
(135,95)
Row 500

Mad mobi
Frog legs
Hamstring up n over
Standing quad
Pigeon
Press ups

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