Muscle Up School

Battlefrog

Congratulations to all the BattleFrog Participants!

THIS WEEKEND!!!

Happy 8th BirthdayCrossFit Cedar Park!

Dynamic movement prep

Group warm up

Muscle ups school!
Practice swings turnovers etc.

Running drills
Skips
Hops
Butt kicks
High knees

Wod
7 Rounds for time
100 meter run (shuttle)
10 Burpee box jumps 24/20
10 wall ball 20/14

Mad mobi
Calf stretch
Trigger point calf
Hamstring up n over
Knee on the wall

 

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