Heavy Split Jerk

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THIS WEEKEND

flyer-1

dynamic movement prep

Group warm up

Banded shoulder warm up

Strength
Build to a heavy split jerk

Then

Wod
4 rounds for time resting  as needed between rounds

500 meter row
12 shoulder to overhead  135/95  (from the floor)
(Rest 2 min)

Mad mobi
Shoulder bully
Trigger point pecs
Calf stretch
Roll calves

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