Max Squat Day

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UPCOMING EVENTS

CrossFit Cedar Park Birthday Party

Saturday, October 10th

9:00pm

Wild West Cedar Park

Dynamic movement prep

Group warm up

50 n 50 Ghd

Squat program. Max day.
Warm up back squats
5-3-2-2-1
60%-70%-80%-90%
Then
Build to a Max  use a spotter!

Wod

Practice double
Unders
5 minutes

3 rounds for time of
40 double unders
25  hang power clean 95/65

Mad mobi
Knee on the wall
Press ups
Pigeon
Thoracic ext on the wall

 

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