Incredible Opportunity

gymnastics

TOES 2 BAR SEMINAR

AMAZING OPPORTUNITY

FREE to MEMBERS

10:30am – Saturday

REGISTER

SATURDAY

9:30am – Open Gym

SUNDAY

9:00am – ReFlex

12:00pm – Skillz & Sprintz

Dynamic movement prep

Group warm up.

Skill & Strength
Hip snatch + hang snatch
2+2.  4 sets.  By feel

Emom for 12 minutes
Odd Ring dips 7 reps
Odd Barbell row 7 reps

Thruster ladder   135/95
From the floor
First minute 1 thruster
Second minute 2 thrusters
Third minute.  3 thrusters

Until you can’t complete reps in the minute or 10 minutes.

Mad mobi
Hamstring up n over
Pigeon
Press ups
Thoracic extension

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