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BARBELLS FOR BOOBS

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ALICE HULSEY

COLTON TILLMAN

Dynamic movement prep

Group warm up

30 strict hanging knee raises

Skill
Practice handstand walks with spotter

Oh squats
2-2-2-2.    2 second pause at the bottom

Wod
21-15-9
Oh squats 95/65
Box jumps 24/20

Rest

1 minute max effort assault bike/rower

Mad mobi
Keg stretch
Knee in the wall
Press ups
Lat stretch band

 

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