BARBELLS FOR BOOBS
Its time to help save a pair!
Please consider joining this AMAZING EVENT
or help someone else meet their goal!
Dynamic movement prep
Group warm up
30 strict hanging knee raises
Practice handstand walks with spotter
2-2-2-2. 2 second pause at the bottom
Oh squats 95/65
Box jumps 24/20
1 minute max effort assault bike/rower
Knee in the wall
Lat stretch band