Monday Funday

IMG_8569

Dynamic warm up

Group warm up

Skill
Killing/butterfly pull-ups

50 heavy Russians

Wod
Deadlifts
10-8-5-3-1  by feel.  Flat back.

Rest

Then
3 rounds for time of
25 kb swings 1.5/1.0
20 goblet squats
12 burpees

Mad mobi
Press ups
Pigeon
Keg stretch
Shoulder bully

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.