Get Registered!! Barbells for Boobs!

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October 16th – Banquet
 
October 17th 
5K Run
 
“Grace”
 
October 18th – Olympic Meet
Dynamic Movement Prep
Group Warm Up
4 rounds for quality 
10 ghsu
10 ghbe
10 toe 2 bar strict
Squat program. 
Week 6
3-3-3-3-3
85-85-85-90-90%
New tempo
1 set to failure at tempo
72×1  failure should be between 5-7 reps if you get to 7 stop.  Next week add weight.
Start between 60-70%  of max back squat
Rest
Sprinter drills 
Knees
Skips
Butt kicks
WOD
3 rounds  for splits
800 meters
+ barbell complex
3 power snatch
3 oh squats
Score time and weight
Rest as needed between rounds
Mad mobi 
Roll calves
Calf stretch
Press ups
Shoulder Bully
Thoracic extension

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