Community Rocks!

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STARTING TODAY
Gymnastics Class
Mondays & Wednesdays
4:30pm
You DO NOT have to be a member of CFCP to join this class.
Feel free to drop in today and try it out! We guarantee that you will improve your gymnastics skills – the foundation of CrossFit movements.
Members – please contact Robin for a Combination Rate.
Dynamic movement prep
Group warm up
Barbell row
Superset with
Weighted (plate on your back) push ups
5-5-5-5-5.
“Stacy Rene”
12 minute amrap
20 steps oh lunge 25/45
10 burpees to a plate
20 air squats
MAD MOBI
Pigeon
Hamstring up n over
Knee on the wall
Bully
Trigger point pecs

 

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