Weekend Info

IMG_9366

WEEKEND INFORMATION

Saturday

9:30am – Open Gym

Sunday

9:00am – ReFlex

10:30am – Skillz & Sprintz

(Skillz will be moving to 12pm  on September 20th)

dynamic movement prep
Group warm up 
30 strict knees to elbows
Skill 
Pistols and pistol progression
Hip snatch 
Hang snatch (above the knee). No bouncing
Snatch
3-3-3-3-3.
Wod 
3 rounds for time of
10 clean and jerks 135/95
30  double unders
Mad mobi 
Press ups
Roll calves
Shoulder bully
Hamstring up n over

 

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