WEEKEND INFORMATION
Saturday
9:30am – Open Gym
Sunday
9:00am – ReFlex
10:30am – Skillz & Sprintz
(Skillz will be moving to 12pm on September 20th)
dynamic movement prep
Group warm up
Skill.
Rope climbs.
Strength
Deadlift
3-3-3-3-3.
WOD
21-15-9
Box jumps 24″ /20
Handstand push ups
Mad mobi
Roll calves
Pigeon
Press ups
Hamstring up n over