Skillz & Sprintz Time Change

FullSizeRender (2)

WEEKEND INFORMATION

Saturday

9:30am – Open Gym

Sunday

9:00am – ReFlex

10:30am – Skillz & Sprintz

(Skillz will be moving to 12pm  on September 20th)

dynamic movement prep 
Group warm up 
Skill.
Rope climbs.
Strength
Deadlift
3-3-3-3-3.
WOD
21-15-9
Box jumps 24″ /20
Handstand push ups
Mad mobi 
Roll calves
Pigeon
Press ups
Hamstring up n over

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.