Awesome Labor Day Workout! Thanks for coming out!
Dynamic movement prep
Group warm up.
Backing off percentages this week.
Last week at this tempo
1 set to failure at tempo
42×1 failure should be between 8-12 reps if you get to 12 stop. Next week add weight.
If it’s your first time Start between 50-60% of max back squat
Increase weight/reps from last week.
Amrap in 10 minutes
9 hang cleans 95/65
12 thrusters 95/65
Lat stretch band
Hamstring up n over