Great Labor Day Wod!

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Awesome Labor Day Workout! Thanks for coming out!

Dynamic movement prep 
Group warm up. 
Squat program.
Backing off percentages this week.
Week 5
3-3-3-3-3
80%-80%-85%-85%-85%
Last week at this tempo
1 set to failure at tempo
42×1  failure should be between 8-12 reps if you get to 12 stop.  Next week add weight.
If it’s your first time Start between 50-60% of max back squat
Increase weight/reps from last week.
Wod 
Amrap in 10 minutes
9 hang cleans  95/65
10 burpees
12 thrusters 95/65
Mad mobi
Lat stretch band
Corner/pec stretch
Hamstring up n over
Press ups.

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