Beach Body Finale!

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Beach Body Class is finishing up and these ladies and guys are STRONGER!!

Starting September 14th

GYMNASTICS TRAINING

Monday/Wednesday

4:30pm

8  Weeks

* You DO NOT have to be a member of CFCP to enroll in this class.

DETAILS 

WEEKEND INFORMATION

Saturday

9:30am – Open Gym

Sunday

9:00am – ReFlex

10:30am – Skillz & Sprintz

LABOR DAY

10:00am – FREE Community Workout

Dynamic Movement Prep

Group  Warm up

Strength

30 strict pull ups  for quality

Skill

Pistol progressions
5 minutes

50 heavy Russians

Clean pull + squat clean
(2+2) 5 sets

Wod
Amrap in 5 minutes of
10 box jumps  24/20
10 alternating pistols

Rest

Amrap in 5 minutes of
10 sumo deadlift high pulls 115/85
10 Burpees over barbell
Rest

Amrap in 5 minutes of
10 push press 115/85
10 hang power cleans

Mad mobi
Shoulder bully
Lat stretch
Pigeon
Knee on the wall

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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