Skill & Strength

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WEEKEND INFORMATION

Saturday

9:30am – Open Gym

Sunday

9:00am – ReFlex Mobility

10:30am – Skillz & Sprintz

 

Dynamic Movement Prep

Group Warm up

SKILL 
Handstand walks and free standing handstand holds progressions.
5 minutes
STRENGTH
Snatch pull + snatch
1+1.  10 setsWod
For time
50 KB swings 1.5/1.0
30 toe 2 bar
50 kb swings. 1.5/1.0

Rest    2 rounds. For splits

Mad mobi
Hamstring up n over
Pigeon
Press ups
Trigger point pecs

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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