Getting the Mobi!

Teens

Teens getting their Mobility on!

Dynamic Movement Prep

Group Warm Up

Ham drill
Leg swings
Banded shoulder warm up.

50 n 50 ghd

Squat program.
Week 4
5-5-5-3-3-3
70%-75%-80%-80%-85%-85%

1 set to failure at tempo
42×1  failure should be between 8-12 reps if you get to 12 stop.  Next week add weight.
Start between 50-60% of max back squat

Increase weight/reps from last week.

Wod

Annie
50-40-30-20-10
Double unders
Sit ups

Rest

100 hand release push ups for time.

Mad mobi
Pec stretch
Knee on the wall
Shoulder bully
Lat stretch band
Press ups.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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