Balancing Act

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WEEKEND INFORMATION

Saturday

9:30am – Open Gym

10:30am – Free Member Seminar

Conquering the Kettlebell

Sunday

9:00am – ReFlex

ReFlex

10:30am – Skillz & Sprintz

6:00pm – Free Seminar

Nutrition Seminar

Dynamic movement prep

Group warm up

50 heavy Russians

 5 minutes
Kipping/ butterfly pull up skills

Emom 10 minutes
4 deadlifts. 275/155
3 lateral barbell burpees
Last minute perform deadlifts then
Max barbell burpees.

Rest

Emom 10
20 double unders
4 oh squats 95/65
Last minute perform 20 double unders then max reps oh squats

MADMOBI
Lat stretch
Roll calves
Hamstring up n over
Press ups
Pigeon

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