Brand new week!

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Lots of stuff going on this weekend!

Conquering the Kettlebell

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Nutrition Seminar

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Dynamic movement prep

Group warm up

50 n 50 ghd

30 strict pull ups

Practice free handstands.

Strength
Snatch lift off.
Snatch pull
Snatch

3-3-3-3-3.  By feel

Wod

4 rounds for splits.
Rest as needed between.

Row 250 meters
12 toe2bar
15 thrusters 95/65

MAD MOBI
Lat stretch
Shoulder bully
Trigger point pecs
Hamstring up n over

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