Splits

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REMINDERS

Saturday

9:30am – Open Gym

Sunday

9:00am – ReFlex

ReFlex

10:30am- Skillz & Sprintz

Dynamic warm up

Group warm up

30 Turkish get ups alternating

OH squats
2-2-2-2 by feel 2 second pause

5 rounds for splits

Row 300 meters
20 KB swings 1.5/1.0
10 toe 2 bar

Rest as needed between rounds

Mad mobi
Lat stretch
Pigeon
Hamstring up n over
Shoulder bully
Press ups

 

 

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