Week 2 – Squat Program

11856440_878559732773_6964078988817630074_o

COMING UP SOON

Conquering the Kettlebell

Register

Nutrition Seminar

REGISTER

Dynamic movement prep

Group warm up

50 n 50 ghd.

Skill
Handstand push ups
Progressions from floor, box, deficit etc.

Squat program.
Week 2
8-8-6-6-3
70%-75% 80%-80%-85%

1 set to failure at tempo
42×1  failure should be between 8-12 reps if you get to 12 stop.  Next week add weight.
Start between 50-60% of max back squat

Wod
Run 200
15 burpees
Run 400
20 burpees
Run 800
30 burpees

Mad mobi
Roll calves.
Pigeon
Hamstring up n over
Lat stretch band
Press ups
Knee on the wall

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.