Weekend Info & Upcoming News

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The  End of Summer means Goodbye.

Best Wishes in Boston Melissa!

THIS WEEKEND

Saturday

9:30am – Open Gym

Sunday

9:00am – ReFlex

10:30am – Skillz & Sprintz

COMING UP

Conquering the Kettlebell

REGISTER

FREE NUTRITION & GOAL SETTING SEMINAR

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Free to anyone

Sunday

August 30th

6:00pm

REGISTER

Dynamic movement prep 
Group warm up 
Push press
3-3-3-3. By feel
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
MAD MOBI 
Trigger point pecs
Lat stretch band
Press ups
Quad stretch.

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