Are you kidding me?

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Another Farewell

We will miss you Erin! Good luck at Quinnipiac University!

WEEKEND NEWS

Saturday

9:30am – Open Gym with Coach Carson

Sunday

9:00am – ReFlex

10:30am – Skillz & Sprintz

 

Dynamic movement prep
Group warm up
30 Turkish get ups
Agility Ladder drills. 5 minutes.
Db lunges
10-10-10-10-10   Each leg.
Wod
4 rounds for time of
20 Curtis p’s. (clean, lunge, lunge, shoulder to oh, back to floor) #65/45
10 burpees over barbell.
MAD Mobi
Pigeon
Hamstring up n over
Knee on the wall
Bully
Press ups

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