Rocking the House

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Dynamic warm up
Group warm up
30 barbell rollouts
Back squats
15-15-15-15 (unbroken sets)
Wod
10 rounds
10 ring dips
10 box jumps 24″/20″
MAD MOBI
Lat stretch band
Knee on the wall
Shoulder bully
Wrist stretches
Calf stretch

 

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