CrossFit Cedar Park is Community

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Community

dynamic movement prep

Group warm up

Warm up for oh squats
Thoracic extension/keg stretch
Banded shoulder warm up

Strength

Oh squats
2-2-2-2.  By feel

OH squats
3-3-3 at   22×1 tempo.  65% +

Wod
20 hand release push ups.
20 kb swings 1.5/1.0
500 meter row

Rest. 2-3 minutes between rounds

4 rounds for splits.

MAD MOBI
Keg stretch
Pigeon
Knee on the wall
Shoulder bully

 

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