Weekend Fun!

c2c

These are Couch2CrossFit Participants!

They are kicking butt and getting fit!

Want more info? email info@crossfitcp.com

WEEKEND INFORMATION

Friday Night

TLOC

Saturday

9:30am – Open Gym with our Coach Intern – Jaden Kempers & Coach Dave

Sunday

9:00am – ReFlex

Mobility and Flexibility  for the CrossFitter

INCLUDED with all Unlimited Memberships and only a $15 drop in for anyone else.

10:30am – Skillz & Sprintz with Coach Rafael

This is FREE for all members

dynamic movement prep

Group warm up

50 n 50 ghd.

Skill
Rope climbs

3 position Cleans
3-3-3-3

barbell row
10-10-10-10.

Wod
For time

21 push ups
Run 200
21 thrusters 95/65
Run 200
21 ring dips
Run 200

MAD MOBI
Shoulder bully
Press ups
Calf stretch
Pigeon
Press ups

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