These are Couch2CrossFit Participants!
They are kicking butt and getting fit!
Want more info? email firstname.lastname@example.org
9:30am – Open Gym with our Coach Intern – Jaden Kempers & Coach Dave
9:00am – ReFlex
Mobility and Flexibility for the CrossFitter
INCLUDED with all Unlimited Memberships and only a $15 drop in for anyone else.
10:30am – Skillz & Sprintz with Coach Rafael
This is FREE for all members
dynamic movement prep
Group warm up
50 n 50 ghd.
3 position Cleans
21 push ups
21 thrusters 95/65
21 ring dips