Fitness at any age!

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Fitness at any age!

GUYS!!!!

TLOC

Dynamic warm up

Group warm up

50 n 50 ghd

Shoulder warm up
3 rounds. Not heavy.
12 front raises
12 lateral raises
12 bent lateral raises

Emom for 7 minutes
3 reps Shoulder to overhead by feel

Tester
In 5 minutes
Run 800 meters
Then
Max reps power snatch
135/95
Score reps and get your 800 meter time

Rest

21-15-9
Kb snatch each 1.5/1.0
HSPU

Mad mobi
Shoulder bully!
Lat band stretch
Calf stretch
Press ups
Thoracic ext

 

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