Weekend Information

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Saturday

9:30am – Open Gym 

A Coach-led, large group, FREE COMMUNITY Workout!

Sunday

9:00am – ReFlex

ReFlex is mobility and flexibility specifically for the CrossFitter. This is INCLUDED with all UNLIMITED Membershiips and just a $15 drop in for anyone else.

10:30am – Skillz & Sprintz

A workout that is included with all memberships!

Dynamic warm up
Group warm up
Skill
Pistols and pistol progressions
Build to a heavy 2 rep snatch
10 minutes
Wod
15 minute amrap
5 Hspu
7 toe 2 bar
10 pistols (alternating)
MAD MOBI
Lat stretch band
Pigeon
Knee on the wall
Lat stretch band
Roll lats
Shoulder bully

 

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