Get your Mobi!!
What is ReFlex?
This class is designed to increase mobility, balance, and strength needed to complete functional movements. It utilizes static, dynamic and PNF stretching. This increases overall flexibility and the strength essential for maintaining proper technique under more weight. Class will also include ankle stabilization, core strengthening, and balance training. This class is appropriate for all levels, from those struggling with standard flexibility to gymnasts looking to improve on complex body-weight movements.
You are encouraged to bring your own mat and water to class as well as an open mind!
This program is included with all UNLIMITED Programs.
and a $15 drop-in for anyone else.
First Class is Free!