We are working on re-doing the kids area to make it better for both you and and your kiddo. Hoping to have it done ASAP so bear with us during the construction process!
9:30am – Open Gym with Coach Nikki
10:30am – FREE Seminar Series
Injury-Proof Your CrossFit
Doctor of Physical Therapy Michael Tillman
CF-L1, CF-Olympic Lifting, CF-Nutrition, CF-Mobility
Michael will be discussing the common injuries he sees with the CrossFit Athlete and stressing the importance of mobility and flexibility. There will be a Question and Answer Session and Free Injury Screening following the Seminar.
9:00am – ReFlex with Coach Rafael
10:30am – Skillz & Sprintz with Coach Rafael