THINGS TO KNOW THIS WEEK!
Free Seminar Series
CrossFit Cedar Park is hosting a FREE Seminar Series for our Members. We are excited to offer our members the opportunity to improve their skills and work on specific training techniques.
Our Free Seminar Series is back!
Injury-Proof Your CrossFit
Doctor of Physical Therapy Michael Tillman
Michael will be discussing the common injuries he sees with the CrossFit Athlete and stressing the importance of mobility and flexibility. There will be a Question and Answer Session and Free Injury Screening following the Seminar.