Upper Body Strength

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THINGS TO KNOW THIS WEEK!

Saturday

Free Seminar Series

Mobility

MEMBERS ONLY

CrossFit Cedar Park is hosting a FREE Seminar Series for our Members. We are excited to offer our members the opportunity to improve their skills and work on specific training techniques.

Our Free Seminar Series is back!

July 11th

10:30am

Injury-Proof Your CrossFit

by

Doctor of Physical Therapy Michael Tillman

Michael will be discussing the common injuries he sees with the CrossFit Athlete and stressing the importance of mobility and flexibility. There will be a Question and Answer Session and Free Injury Screening following the Seminar.

REGISTER

 

Dynamic warm up
Group warm up
50 heavy Russian swings
Banded shoulder warm up/bent over lateral raises
Skills
3-5 minutes pull up skills
Strict/kip/butterfly c2b.
Strength
Press
1-1-1-1-1
Push press
3-3-3-3-3
Push jerk
5-5-5-5-5
21-15-9 
Pull ups
Power cleans 115/75
MAD MOBI
Shoulder bully
Kb shoulder bully
Corners stretch
Thoracic ext

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