(The best part of BeachBody) “Small class, individual attention. Matt is a patient, thorough coach. Isolated small muscles and muscles we don’t use as often in Crossfit” – Michelle
(My goals) “Specifically the shoulder and upper back isolation work has improved my clean and front squat movements. The bicep work has improved my chin up progress.” – Michael
* You do not have to be part of CrossFit Cedar Park to sign up for this specialty program
** If you are interested in this program, you may put your regular CrossFit on hold during this 8-week period.
** We can offer you a discount on your CrossFit program if you would like to continue both.
Contact email@example.com to build you a special program.
9:30am – Open Gym
9:00am – ReFlex
ReFlex is specifically designed for the CrossFit athlete to increase flexibility and mobility.
This is INCLUDED with all UNLIMITED Memberships.
For all others, only a $15 drop in.
You will thank yourself if you go!
Skillz & Sprintz