AMRAP

Pistols

FRIDAY NIGHT

NIGHT OF RECORDS

Night of Records July

RSVP

 

Dynamic movement prep 
Group warm up. 
Handstand walk practice. 
5-7 minutes. Use spotters
Strength
Back squats
3-3-3-3
Then at tempo 73×1
2-2-2.
Rest
Wod
Amrap 10 minutes
12 c2b pull ups
15 KB  swings 1.5/1.0
5 squat clean thrusters 135/95
Mad mobi 
Hamstring up n over
Knee on the wall
Pigeon
Press ups.
Bully

 

 

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