Holleyman

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WEEKEND INFORMATION

Saturday

9:30am – Open Gym with Coach Rafael

Sunday

9:00 – ReFlex

10:30am – The Hero Course

 

Dynamic movement prep

Group warm up.

Holleyman

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Mad mobi
Hamstring up n over
Knee on the wall
Pigeon
Press ups.
Bully

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