Yoga Time Change

HARVESTING SINCE 1892

YOGA Times are Changing!

Come get your Zen on before work!

You DO NOT have to be a member of CFCP to come to Yoga class!

Unlimited Month is $100

Drop In’s – $15

Punch Card is also available!

Come try out a class with Coach Stacey!

dynamic movement prep

Group warm up

Skill

Handstand walk practice
Handstand push up practice

Strength

Front squat 70-75%
3-3-3-3-3

Wod
300 meter row
10 deadlifts 225/155
15 wall ball (20,14)

Rest

3 rounds. For splits.

Mad mobi
Pigeon
Calf stretch
Press ups
Knee on the wall

 

 

 

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