Ladies Night!!!

Women, Wod & Wine

UPCOMING INFO

Saturday

9:30am – Open Gym

Sunday

9:00am – ReFlex Yoga

10:30am – The Hero Course

 

Dynamic movement prep 
Group warm up 
30 Barbell rollouts
3-5 rope climbs for quality
Banded shoulder warm up.
Wod 
For time.
8-7-6-5-4-3-2-1
Clean and jerks 155/105
Toe 2 bar
Row 500 meters
8-7-6-5-4-3-2-1
Burpees
Hspu
Mad mobi 
Shoulder bully
Trigger point pecs
Lat stretch
Hamstring up n over

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