Congratulations!

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Congratulations to all our athletes who competed at Wodapalooza this past weekend!!

Everyone kicked butt and we had lots of athletes is the finals!

TIME CHANGES

Sunday

The Hero Course will move to 10:30am

What is happening today?

4:30pm – BeachBody

Old Fashioned, get muscles class!

Come try it out!

NEW SESSION

Couch2Crossfit

June 30th – August 6th

Tuesday/Thursday

5:30am

We have developed this program to take you from the couch to a full-fledged CrossFitter in just 6 weeks!   All you have to do is sign up and show up ready to go.  This plan breaks it down to the easiest and most basic of components and will have you leveling up your health, fitness and your life.

 *More energy than you ever imagined
* Gain confidence
* Sexy legs and butt
* Flatter Tummy
* Look better naked
* This decision will change your life!!

 This plan starts at level zero and teaches you all the basics you need to learn to be ready to take on the best fitness program in the world…CrossFit. Workouts include total body training to increase your strength and functional fitness. You get:

* Onsite Training
* Kick-off Nutrition Seminar
* Take home workouts

* Functional Bodyweight Movements
* Weather Plan – never have to cancel because its cold or wet

*Highly Qualified Coaches

This progression will gradually ramp you up in all of the 10 components of fitness. Yes it is simple and easy but it will challenge you.

You can be a busy person and work traveler and still make this work – guaranteed!

What are you waiting for?

Make that change now!!

Sign up today and get a new life.

REGISTER

Dynamic movement prep 
Group warm up 
50 n 50 Ghd.
Pistol practice. 
Thrusters  from the floor
3-3-3-3-3 By feel.
1 set front squats 
73×1 tempo. To failure. 60% of front squat max.
Wod 
21-15-9
Toe 2 bar
Kb swings 2.0/1.5
Abmat sit ups
Mad mobi 
Lat stretch
Bully
Roll calves
Press ups

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