Pistol Practice

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Pistol Practice!

REMINDERS

Saturday 

Open Gym – 9:30am

Sunday

ReFlex – 9:00am

Skillz & Sprintz – 12:00pm

Memorial Day

9:30am

Fundraiser for Greyson

Dynamic warm up 
Group warm up
Skill 
Pistols and pistol progressions
Strength
Push press
5-5-5-5-5
Ring dips
5-5-5-5-5
Wod 
Partners
10 minute amrap
10-20-30-40….
Thrusters 95/65
Push ups.
MAD MOBI 
Lat stretch band
Knee on the wall
Lat stretch band
Roll lats
Shoulder bully

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