South Regionals!!

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Reebok CrossFit South  Region

starts tomorrow!

Team is HEAT 3 and it will be on ESPN 3

NEW SHIRTS

Will be picked up on the way to Dallas this weekend. If you pre-ordered,they will be tagged with your  name.  If you aren’t going, you can pick up on Tuesday.

STILL TIME TO PRE-ORDER

CedarPark South Regional 2015_PROOF1.1

PURCHASE

dynamic movement prep

Group warm up

Skill

30 strict toe 2 bar

Strength

Hang snatch
2-2-2-2-2.  60-70%.

Rest

Wod
“Railroad”
15 minute amrap

5 Curtis p’s (clean lunge,lunge,push press) 65/95
10 kb swings 1/1.5
15 wall ball 14/20

MaD Mobi
Knee on the wall
Hamstring up n over
Press ups
Shoulder bully

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