Moms with Muscles!

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CrossFit Cedar Park Regional Team “Moms with Muscles”

That’s a lot of kids!

WATCH ALL THE ACTION

games.crossfit.com

Weekend Reminders

No Open Gym

No ReFlex

No Skillz & Sprintz

dynamic movement prep

Group warm up

Practice muscle up skill work

If you have muscle ups
Max reps in 2 minutes.
Rest

Strength

Build to a heavy single rep clean and jerk in
10 minutes

Elizabeth
21-15-9
Cleans 135/95
Ring dips

MaD mobi
Knee on the wall
Shoulder bully
Hamstring up n over
Press ups
50 frog legs

 

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