That’s Coaching!

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Now this is Coaching!

THIS WEEKEND

WATCH all the CrossFit South Regional Action at games.crossfit.com

REMINDER of  SCHEDULE CHANGES

Friday

Regular Class Schedule

Saturday

No Open Gym

Sunday

No ReFlex

No Skillz & Sprintz

Monday

5:30am Clinic MOVED to 5:15am the Box

Dynamic movement prep

Group warm up

50 n 50 ghd.
Go over proper ghbe ghsu with your group.

Warm up deadlifts

“Pull pull emom”
Emom 10 minutes
5 pull ups
3 deadlifts (you pick the weight)

Rest

“Pop”
3 rounds for time of
15 box jumps/step ups 24/20
7 thrusters 135/95

MADMOBI
Knee on the wall
Roll quads
Hamstring up n over
Pigeon

 

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