Youth Strength & Conditioning Camp

CrossFit Cedar Park

REGISTRATION

 

THIS WEEKEND

WATCH all the CrossFit South Regional Action at games.crossfit.com

 

REMINDER of  SCHEDULE CHANGES

Friday

Regular Class Schedule

Saturday

No Open Gym

Sunday

No ReFlex

No Skillz & Sprintz

Monday

5:30am Clinic MOVED to 5:15am the Box

Dynamic Movement Prep

Group warm up

50 n 50 ghd.

Skill

Practice Hspu and variations based on skill level.

“The 4-5-6”

Short 4
In 4 minutes amrap
(If you can’t double sub 30 box jumps)
50 doubles
50 singles

Rest 3

Short 5
In 5 minutes
10 oh squats 95/65
10 toe 2 bar

Rest

Short 6
In 6 minutes
10 Burpees over bb
10 ground to overhead 115/75

MaD mobi
Keg stretch
Lat stretch band
Calf stretch
Roll calves.

 

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