Weekend News

John

Strong Morning Crew!

WEEKEND NEWS

Saturday

9:30am – Open  Gym

FREE COMMUNITY WORKOUT

Sunday

9:00am – ReFlex Yoga

FREE to all Unlimited Members – $15 drop in for anyone else!

12:00pm – Skillz & Sprintz

FREE To all members

NEW SHIRTS

Purchase for $25 on Pre-Order

$30 after we have them in stock

CedarPark South Regional 2015_PROOF1.1

PURCHASE

THIS SUMMER AT CrossFit 2222

Speed & Agility

 

Dynamic warm up

Group warm up

Strength
Build to a heavy thruster from the floor

Wod
“Jackie”
For time.
Row 1 k
50 thrusters
30 pull ups.

MAD MOBI
Shoulder bully
Roll quads and IT band
Calf stretch 2 min holds
Press ups
Knee on the wall

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