Getting work
INFO
Get your Reebok CrossFit South Region Tickets
May 15-17
Dallas, TX
NEW SHIRTS
Ladies Cut & Men’s Cut
Pre-Order Cost – $25
In Box Cost – $30
Dynamic warm up
Group warm up
Skill
Clean lift off
Clean pull
Clean
3-3-3-3-3 By feel
Intervals
10 toe 2 bar
10 power clean 135/95
Afap
Rest 2 min
5 rounds for splits
MaD Mobi
Lat band stretch
Press ups
Keg stretch
Pigeon