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Getting work

INFO

Get your Reebok CrossFit South Region Tickets

May 15-17

Dallas, TX

PURCHASE TICKETS

NEW SHIRTS

CedarPark South Regional 2015_PROOF1.1

Ladies Cut & Men’s Cut

Pre-Order Cost – $25

In Box Cost – $30

PURCHASE

Dynamic warm up 
Group warm up
Skill
Clean lift off
Clean pull
Clean
3-3-3-3-3 By feel
Intervals 
10 toe 2 bar
10 power clean 135/95
Afap
Rest 2 min
5 rounds  for splits
MaD Mobi 
Lat band stretch
Press ups
Keg stretch
Pigeon

 

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