Congratulations to Mike Goldberg! Winner of the Chili Cook-off!
Please watch for Class Schedule Changes the Friday before the South Regional and the Monday following!!!!
Dynamic warm up
Group warm up
pike and V ups:
3x 10 each movement
-sitting on floor in pike position, put hands down on side of legs and lift legs
off ground. Keep legs as tight as possible throughout exercise. Don’t let legs hit the ground until you complete 10. Repeat exercise in straddle position, with hands being put down between legs. This is a hip flexor exercise to prepare for L-sits.
100 push ups in as few sets as possible
Building to a 20 rep max. Use a spotter
Row 2 k.
Knee on the wall
Roll quads w bb
IT band up and over