Fundraiser Success

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Thanks to everyone who came out and everyone who supported our Fundraiser this weekend to offset the cost of our team and coach representing CrossFit Cedar Park at the Reebok CrossFit South Region Competition, May 15-17 in Dallas, Texas! The funds will be used to pay for uniforms, cover food, hotel, travel and being off work with no pay. It was amazingly successful!

Dynamic movement prep.

Group warm up

50 n 50 ghd.

Skill
Strict ring pull ups.

Wod
15 minutes amrap
15 kb swings 1.5/1
15 steps lunges
200 meter run

5 minutes of fun
The hard way for reps
1 min jack knife sit ups (20,14)
2nd  min reverse
3rd min jack knife
4 th min reverse
5th min jack knife

MAD MOBI
Press ups
Pigeon
Calf stretch
Lat band stretch.

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