I Do The Impossible Success Story!

I Do The Impossible Success Story!

Apr 30, 2015

Geoff

I Do The Impossible

Success Story Geoff!

During the 8 weeks of the IDI Challenge, Geoff

Lost 4.1% body fat

Met 100% of his goals

Increased his dead lift by 30lbs

Got 6 more pull-ups in a time trial

Improved his already fast wod time by 6 seconds

THIS WEEKEND

Saturday

9:30am – Open Gym with Coach BiggDave

Sunday

12:00pm – Skillz & Sprintz with Matt

3:00pm – Regional Fundraiser

Dynamic movement prep

Group warm up

Skill
Plank holds 1 min x 3

Strength

Front squat
3-3-3-3-3. By feel.

Wod
3 rounds for time
Row 500
35 double unders
15 hand release burpees

MAD MOBI
Shoulder bully
Pigeon
Leg stretch
Press ups.

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