Don’t forget to pick up your tickets for the Regional Fundraiser on Sunday at 3pm!
$20, but kids 12 & under are free!
Dynamic movement prep
Group warm up
30 barbell rollouts
Barbell row superset
Hollow Rocks 50.
Then sprint warm ups
100 meters x 5 sets. Rest as needed. Score splits.
2 snatch pulls plus 1 snatch
Every minute on the minute for 10 minutes. You may adjust weight between
Score total weight