Regional Fundraiser

IMG_1842

Who is ready for some fun?

THIS WEEKEND

TLOC

Be sure and get your tickets from your coach

$20 (cash & check)

Be sure and come out to support our athletes and coach and help them off-set the cost of representing Cedar Park and CFCP in Dallas!

“Any Crossfit competition is an inspiring event even as a spectator. Regionals takes that experience to new heights. The vendors have lots of giveaways, you will literally bump into your favorite games athletes or HQ staff members, and the events are set up for viewer’s entertainment. You won’t want to miss a second of this. Plus, your CFCP coaches will be throwing it all out there for a chance to advance to the International CF games. If that doesn’t leave you on the edge of your seats I don’t know what will.” – Nikki Hall Isbell

Dynamic warm up

Group warm up

Skill
Ring dips
40 ring dips for quality

Warm up push press.

Wod
15 toe 2 bar
20 abmat sit ups
Within 60 seconds complete
1 heavy push press
Rest 3 min

5 rounds

Score splits and weight for push press

Mobi
Keg stretch
Pigeon
Bully
Press ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.