Open Gym Rocks!

IMG_7414

 

Dynamic movement prep

Group warm up

Strength

Deadlifts
3-3-3-3-3. Full range.

Wod
“Number 6”

6  rounds for time  of
10 burpees  over barbell
10 power cleans 135/95
20 double unders.

mad mobi
Press ups
Roll quads with a bb
Knee on the wall
Roll calves on bb
Shoulder bully

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.