Open Gym Rocks!


Dynamic movement prep

Group warm up


3-3-3-3-3. Full range.

“Number 6”

6  rounds for time  of
10 burpees  over barbell
10 power cleans 135/95
20 double unders.

mad mobi
Press ups
Roll quads with a bb
Knee on the wall
Roll calves on bb
Shoulder bully

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