IDI Success – Angela

Angela

I Do The Impossible

Success Story

ANGELA

Am I the only one that can see Angela’s shirt seems to have gotten longer?

In 8 weeks, Angela did the following:

Lost 28lbs

6% Body Fat

Improved her deadlift by 55lbs

Improved her 2 minute Max Row by 6 calories

Improved her Wod Time (5 Burpees, 10 Push-ups, 15 Squats x 3) by 9:20 seconds!!!

AWESOME JOB ANGELA!!!

Dynamic warm up

Group warm up

50 n 50 ghd

Strength
Barbell row
Superset with
Strict press
5-5-5-5-5. By feel

Wod

“Baseline”

500 meter row
40 air squats
30 sit ups
20 push ups
10 pull ups.

Rest.

Baseline.
500 meter row
40 air squats
30 sit ups
20 push ups
10 pull ups.

Mad mobility
Knee on the wall
Shoulder band stretch
Press ups
Hamstring up n over

 

 

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